Thursday, December 8, 2011
Pumpkin Soup and Parboiled Rice
Last Sunday made creamy but light pumpkin soup for dinner. Served it with some leftover chicken curry and few slices of tomato.
Also tried a recipe I found in my friend's FB - Arab recipe : tuna with mashed potatoes, egg and mozzarella cheese. Very quick and easy. Just spice it up with chopped green chillies or chili padi. Or brown some sliced onions and some curry powder.
Baked Tuna Macaroni in White Sauce
Just stir everything into the tuna and egg, cooking lightly. Very cheezy and good with toast. I imagine it can be mixed into a shallow baking dish with some boiled macaroni and milk or white sauce.
I love Prawn Sambal
Made my usual quick prawn sambal on Monday for dinner. For the side dish, I boiled some organic chick peas (garbanzo beans) (soaked overnight) and they tasted so sweet and tasty without any seasoning except a pinch of rock salt.
Served melon, radish and carrot chicken soup and made a quick fresh lettuce salad with red baby tomatoes, thick yoghurt.
How to make do with what you have in the fridge
The next day I made fried bihun (rice vermicelli) with the prawn sambal, browning some onions to create a thick fragrant base. Added some tomato sauce to make it a little tangy. We also had leftover quiche bought from a fund raising food sale on Sunday.
Just imagine throwing away all the excess food just because we did not bother to spend a few minutes to plan our meals. Just check what is in the fridge or larder. We just need to be creative and try to make some quick changes to make our meals more nutritious and enjoyable. So many people are starving because of famine and war. We have to be truly thankful for our sustenance. Allah is most kind to us.
Chinese Fried Rice
We enjoy simple fried rice. It goes well with fried egg or just a fresh salad or some prawn crackers or poppadom.
Just brown lots of garlic until aromatic. Then add some frozen mixed vegetables (Watties brand). Add pepper and rock salt.
Push the rice aside and add a bit of oil. Break two eggs , add a dash of salt and pepper and let it set a little.
Quickly add in the cooked rice and give it a quick stir. Its ready!!
This is authentic basic Chinese fried rice, not the recipes that teach us to add weird stuff like bean sprouts and other fanciful stuff. All that wet ingredients take away the fiery aroma.The secret is the pan must be very very hot.
I used steamed parboil rice from the fridge and it turned out just nice without being too dry and hard. You can add a dash of light soya sauce or even dark soya for a dark fried rice.
Fish sauce can also be sprinkled for a bit of variety, like the Thai fried rice where you can also add cut chillies and flossed dried prawns. like rice with kapi. Serve with a slice of fresh lime or chili sambal.
No Need to use too much oil
I use very little oil in my cooking. The only time I use excess oil is when I suddenly feel like having some fried food, like poppadam, keropok or ikan bilis. Or bull's eye fried eggs. Its not always easy to cook low fat. Good to use palm oil for frying. Light cooking with grapeseed oil , butter, ghee and olive oil. Add sesame oil to Oriental dishes for flavour and nutrients.
Flaxseed is a great oil to use but keep it in the fridge or freezer. Do not buy it off supermarket shelves as they should be kept cold. It will not harden and great for the heart.
Do try the fried rice, it can be served in 15 minutes to half an hour, depending on your ingredients. Serve hot garnished with fried shallots, fresh spring onions, chives, herbs and even toasted cashew nuts or almonds.